1:1 Onboarding Process
How to work with me!
Step 1: Apply for a Free Discovery Call – 20 minutes
A getting to know each other call to see if it is a good fit. So lay it on me! There is NO SUCH THING AS TMI! Anything from gut health to hormone health to “I got another “Normal” labs but I feel like garbage”! Whether it is an ongoing symptom that has been causing you dis-ease to something new that has popped up that you have some concerned about or you just want a full gut reset to ensure everything is in alignment. Let’s chat.
Step 2: Saying YES! ~ Includes:
We JUMP RIGHT IN! This can happen even while we are on our Discovery Call!
Complete your onboarding paperwork and payment (Pay in full discounts, accept HSA/FSA)
Contract
Health History
Nutritional Questionnaire Assessment
5-day Food/Mood journal
Labs are ordered (will also review any other recent labs you’ve had within the last 2 months)
Comprehensive Blood Panel
GI-MAP
*WBR Test Options - HTMA or Cortisol
Rapid Relief Protocol to get you started while waiting for labs
Any supplements to help your symptoms
Step 3: Foundational Assessment – 60-90-minute lab results call!
This is literally the MEAT & POTATOES of our journey. Knowing where to start and working at the highest priority to heal optimally. During this video session we will discuss your intake paperwork, nutritional assessment, lab results, goals, and create a blueprint your journey. You will receive your bio-individual protocol to help you heal. Ultimately getting your body back in alignment. This protocol will include nutritional support, lifestyle recommendations, and therapeutic-supplementation to accelerate your healing process based all on your lab results and symptom presentation.
You are already well on your health journey! During this call we will set the cadence of your virtual follow-up calls along with weekly check-ins through your own private client dashboard through Practice Better. You will have access to instant messaging anytime you need support.
The Journey
1:1 programs is designed to be an intensive process. Habit forming and life changing. It will seem exciting and easy at first seeing changes happen dramatically, but that is when it gets hard. You are feeling great, symptoms are dissolving, energy is up and vitality seems to be achieved. You are still healing at this point, but not yet 100%. Vitality is the goal, optimal always.
Curated to enhance your nutrition knowledge and clear out the noise from Dr. Google. It will teach you how to simplify meals, fuel your body for lasting energy, and ensure vitality for YEARS to come.
Includes:
Virtual 30 minute check-in calls each month. Nutritional pillars, foundational work, and mindset.
Weekly Check-ins! Chatting about protocols, assessment, symptoms, and celebrating wins no matter how small!
Retakes of the Nutritional Assessment Questionnaire to ensure you are progressing and reassessing your blueprint accordingly.
Food and mood journal reviews to ensure you are getting adequate nutrition
Consistent education and handouts enabling your long-term goals and vitality
Meal Plans created depending on your bioindividual needs.
Unlimited messaging through your personal dashboard with a 24 hr response time
Therapeutic, professional-grade supplements at 15% off retail pricing.
Our Blueprint tool the Symptom Burden Graph
A visual progress tool specific to Nutritional Therapy. Showing a baseline dysfunction within various areas of the body.
Orange - Client’s baseline - healing at the root of their symptoms!
Blue - 3 months in - all markers are optimal for restoring vitality!
Commitment and action to healing is key. Your bio-individual results will vary. I got you every step of the way!
***The Functional Testing is for nutritional information purposes only and is not a diagnostic test.
Nutritional Therapy Practitioners do not diagnose, treat or cure any disease. We do provide impactful healing guidance from a root cause perspective.